Keep your mind sharp with brain games for adults and more
As we age, brain health becomes more important. Just as we feed and workout our bodies, we can nurture and exercise our minds. In fact, according to the Alzheimer’s Association, physical exercise, healthy diet, social interactions and cognitive activity are all keys to staying sharp. Now is a great time to explore brain games for adults, such as jigsaw puzzles and crosswords. Beyond a balanced diet, consider brain health supplements that support cognitive function. And if you need little reminders from time to time, discover easy memory aids that will keep you from missing a beat.